Private Personal Training
Have you been thinking about working out, but don't know where to start? Do you already have a program, but maybe need a little change? Meet with a certified Personal Trainer to have them motivate you through your program.
If you are considering purchasing a 20-pack of sessions please note, we encourage you to complete these by the end of one term. This would mean you would plan to come in twice a week.
Group Training
Would you like to come into the gym but are nervous because you do not know anyone? Or perhaps you need a workout buddy to help motivate you on the days you just do not want to come in! A personal trainer can help you and your friends get started on health and performance goals.
The following lists private and group training packages available. Note the cost for the group training sessions are per person, for example, if a group of 3 pay for a 5 pack they will be paying $123 each (a 30% discount off the private training rates).
Note: If you sign up for group training, it is mandatory that all participants attend each personal training session as they are meant to be done as a group!
Personal training sessions must be used within one year of purchase. To learn more about about our team of Personal Trainers, check out their profiles
|
3 Sessions |
5 Sessions |
10 Sessions |
20 Sessions |
| Private |
$115 |
$181 |
$329 |
$650 |
| Group of 2 |
$92/person |
$145/person |
$263/person |
$520/person |
| Group of 3 |
$81/person |
$127/person |
$230/person |
$455/person |
| Group of 4 |
$69/person |
$109/person |
$198/person |
$390/person |
*NOTE group training registration is only available in person.
Virtual Personal Training
Virtual personal training is designed for individuals who have a basic understanding of exercise form but require assistance with programming and staying accountable. You will begin with a consultation with your personal trainer, who will then create a customized 4-week program tailored to your needs. The trainer will also spend time reviewing the program with you.
We offer two virtual personal training packages. Please see the details below.
Programming Only
Cost: $85.00
You will have 3 interactions with your personal trainer:
- 30-minute consultation to discuss your goals and complete a movement assessment
- 30-minute session to review your personalized program
- 15-minute follow-up (end of week 4)
Programming + Weekly Check-Ins
Cost: $115
You will have 6 interactions with your personal trainer:
- 30-minute consultation to discuss your goals and complete a movement assessment
- 30-minute session to review your personalized program
- 3 x 15-minute weekly check-in for accountability (end of week 1,2 and 3)
- 15-minute follow-up consultation (end of week 4)
Register Online
Nutrition Services
Our Nutrition Program is designed to help you achieve your health and wellness goals through personalized, science-based guidance. We provide tools and support to create lasting change and take the stress out of eating.
What’s Included:
- Personalized Nutrition Guide: Customized to your goals, preferences, and dietary needs.
- Nutrition Coaching: One-on-one support to educate, motivate, and keep you accountable.
- Behavioral Strategies: Learn how to build healthy habits and make mindful choices.
- Progress Check-Ins: Regular assessments to track your goals and adjust your plan as needed.
Weekly Nutrition Package:
- 12-week package
- 1-hour initial consultation
- 12 x 30-minute weekly check-ins (via Teams, in-person, or email)
- Weekly accountability & guidance
- Discounted price available for current personal training clients.
COST: $455.00
Bi-Weekly Nutrition Package:
- 12-week package
- 1-hour initial consultation
- 6 x 30-minute bi-weekly check-ins (via Teams, in-person, or email)
- Weekly accountability & guidance
- Discounted price available for current personal training clients.
COST: $245
Who should register?
- Individuals seeking to improve their health
- Athletes and active individuals looking to improve performance
- Anyone ready to take the stress out of food and nutrition choices
Our approach is rooted in balanced, evidence-based nutrition — no crash diets, just real results. Whether you're just getting started or leveling up your current habits, we’re here to support you every step of the way.
Unsure if this is for you? Email athlcond@uwaterloo.ca with any questions or book a free 30 minute Personal Training Consult..
Register Online
FREE Personal Training Consult
Do you have questions about your program? Are you having trouble getting started or finding any motivation? Chat with one of our Personal Trainers for 30 minutes, they can help you find the direction you are looking for.
Where: PAC Personal Training Office
Fee: FREE
Personal Trainer: Gursiman
Register Online
FREE Fitness Centre Tour
Our free try-it tours offer a small group tour led by a personal trainer, who will show you the PAC fitness center and the wide variety of equipment available to introduce you into the gym setting! We recommend that you wear athletic clothing and running shoes, as you would also test out some of our brand new machines to get a feel for what you like best. This is also the perfect time to ask the trainer many questions you may have about the facility or any of our programs.
When: Monday's 12:00-1:00pm from September 8th-November 24th
Where: PAC Personal Training Office
Fee: FREE
Personal Trainer: Gursiman
Register Online
Free Warrior Workout Programs
Want to workout on your home at own? We have FREE Warrior Workout programs you can do at home on your own time. View the programs and get moving today!
Become a Trainer
Did you know that all of our personal trainers are students too? If you already have a recognized Personal Training Certificate, maybe you'd like to work for us. We hire at the beginning of every term, and the schedule is very flexible.
Apply to become a personal trainer today
