FREE Fitness Centre Tour
Our free try-it tours offer a small group tour led by a personal trainer, who will show you the PAC fitness center and the wide variety of equipment available to introduce you into the gym setting! We recommend that you wear athletic clothing and running shoes, as you would also test out some of our brand new machines to get a feel for what you like best. This is also the perfect time to ask the trainer many questions you may have about the facility or any of our programs.Â
When:Â TBD
Where: PAC Personal Training Office
Fee: FREE
Personal Trainer:Â Connor
Register Online
Lifting 101
Lifting 101 is a 1-hour class designed to welcome you into our fitness centers. Learn the fundamentals of resistance training, technique and form, try new workouts and exercises, and get your questions answered with your trainer and fellow warriors!
When: Tuesday's from 12:00-1:00pm from January 20th - March 31st (no classes on reading week)
Where: PAC Personal Training OfficeÂ
Fee: $60.00
Personal Trainer: Gursiman
Register Online
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Lifting 101 - Women's (cis and trans) Only
Lifting 101 is a 1-hour class designed for and led by women and will welcome you into our fitness centers. Learn the fundamentals of resistance training, technique/form, try new workouts/exercises, and get your questions answered with your trainer and fellow Warrior! Â
When: Tuesday's 10:15-11:15am from January 20th - March 31st (no classes on reading week)
Where:Â PAC Fitness Center
Fee: $60.00
Personal Trainer:Â Khush
Register Online
Lifting 201
Lifting 201 is a 1hr class designed for those who have a bit of gym experience and want an extra challenge! The workout will briefly cover the basics of resistance training and form checks, but then jump into intermediate-level workout programs that help expand your knowledge and skill set in the gym.
When: Monday's 8:00-9:00am from January 19th - March 30th (no classes on reading week)
Where: PAC Personal Training Office
Fee: $60.00
Personal Trainer:Â Jacob
Register Online
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Lifting 201 -Â Women's (cis and trans) Only
Lifting 201 is a 1hr class designed for (and coached by) women who have a bit of gym experience and want an extra challenge! The workout will briefly cover the basics of resistance training and form checks, but then jump into intermediate-level workout programs that help expand your knowledge and skill set in the gym.Â
When: Monday's 9:00-10:00am from January 19th - March 30th (no classes on reading week)
Where: PAC Personal Training Office
Fee: $60.00
Personal Trainer:Â Olivia
Register Online
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Warrior HIIT
Warrior HIIT is a weekly class where you can meet and train with other warriors in a 1-hour long HIIT style workout lead by a Personal Trainer. The workout consists of a combination of full-body high-intensity strength and cardiovascular training, this class will take place in the PAC Warrior Zone.
When: Friday's 4:00-5:00pm from January 23rd - April 10th  (no classes on reading week)
Where: PAC Personal Training Office
Fee: $60.00
Personal Trainer:Â Khush
Register Online
Essentials of Powerlifting
Essentials of Powerlifting is a weekly 1-hour class tailored for novice and intermediate lifters aiming to enhance their strength in Squat, Bench, and Deadlift. Covering advanced cues, lift variations, and strategic applications, it equips participants with the skills and understanding to write personalized training programs.
When: Wednesday's 8:00-9:00am from January 21st - April 1st
Where: PAC Personal Training Office
Fee: $111.00
Personal Trainer:Â Olivia
Register Online
Strength Clinics
Join our SBD (Squat, Bench, Deadlift) Lifting Clinic to refine your technique, boost strength, and prevent injury. Led by experienced powerlifting coaches, this hands-on session is perfect for all levels. Unlock your full powerlifting potential in just one clinic!
Squat, Bench Deadlift (SBD) Clinic
When:Â Saturday February 28th 10:00am - 12:00pm
Where:Â PACÂ Fitness CenterÂ
Fee:Â $12.50
Personal Trainer: Jacob
Register Online
