Reach your fitness goals faster with personalized coaching from Warrior trainers.
Whether you want to build strength, improve athletic performance, boost confidence in the gym, or create healthier habits, our trainers build a plan that works for you.
Private Personal Training
Not sure where to start in the gym? Looking for motivation, accountability, or a workout plan that actually fits your lifestyle? Our certified personal trainers are here to help. Through personalized one-on-one sessions, you'll receive expert coaching, customized workouts, and ongoing support to help you reach your goals, whether that's building strength, improving fitness, losing weight, increasing confidence, or simply feeling your best.
Group Training
Want the benefits of personal training while working out with friends, classmates, or coworkers? Group Training combines personalized coaching with the motivation and support of exercising together. Your certified personal trainer will design workouts tailored to your group's goals and fitness levels while providing expert instruction, encouragement, and accountability every step of the way.
Training with a group can help you stay motivated, build confidence, and make fitness more enjoyable, all while sharing the experience with others who are working toward similar goals.
Great for:
- Friends looking to stay active together
- Students seeking extra motivation and accountability
- Teammates working on strength and conditioning
- Coworkers interested in group wellness
- Anyone who enjoys a supportive team environment
Bonus: Group Training offers a cost-effective way to receive professional coaching while benefiting from the energy and camaraderie of working out with others.
Note: If you sign up for group training, it is mandatory that all participants attend each personal training session as they are meant to be done as a group!
Personal training sessions must be used within one year of purchase. To learn more about about our team of Personal Trainers, check out their profiles
Unsure if this is for you? Email athlcond@uwaterloo.ca with any questions or book a free 30 minute Personal Training Consult..
|
3 Sessions |
5 Sessions |
10 Sessions |
20 Sessions |
| Private |
$118 |
$185 |
$337 |
$666 |
| Group of 2 |
$95/person |
$148/person |
$270/person |
$533/person |
| Group of 3 |
$83/person |
$130/person |
$236/person |
$466/person |
*NOTE group training registration is only available in person.
Virtual Personal Training
Looking for expert guidance and accountability but prefer the flexibility of training on your own schedule? Virtual Personal Training is designed for individuals who want a personalized fitness plan, professional support, and regular check-ins without attending in-person sessions.
Working one-on-one with a certified personal trainer, you'll receive a customized program tailored to your goals, fitness level, available equipment, and lifestyle. Your trainer will provide guidance, monitor your progress, and help you stay motivated so you can build healthy habits and achieve lasting results from wherever you choose to train.
Great for:
- Individuals with busy schedules
- Those who prefer to work out independently
- Students on co-op or away from campus
- Experienced exercisers looking for structured programming
- Anyone seeking accountability and expert support remotely
Programming Only
Cost: $87.00
You will have 3 interactions with your personal trainer:
- 30-minute consultation to discuss your goals and complete a movement assessment
- 30-minute session to review your personalized program
- 15-minute follow-up (end of week 4)
Programming + Weekly Check-Ins
Cost: $118
You will have 6 interactions with your personal trainer:
- 30-minute consultation to discuss your goals and complete a movement assessment
- 30-minute session to review your personalized program
- 3 x 15-minute weekly check-in for accountability (end of week 1,2 and 3)
- 15-minute follow-up consultation (end of week 4)
Register Online
Unsure if this is for you? Email athlcond@uwaterloo.ca with any questions or book a free 30 minute Personal Training Consult..
Nutrition Services
Healthy eating doesn't have to be confusing. Our Nutrition Coaching program provides personalized, evidence-based guidance to help you build sustainable habits and feel your best. Whether your goal is to improve energy levels, support athletic performance, manage weight, or simply develop a healthier relationship with food, our coaches are here to help.
Through one-on-one coaching, you'll receive practical strategies, ongoing support, and personalized recommendations tailored to your lifestyle, preferences, and goals. We focus on creating realistic, lasting changes that fit your schedule and help you achieve long-term success.
Great for:
- Individuals looking to improve overall health and wellness
- Students managing busy schedules and meal planning
- Athletes seeking to optimize performance and recovery
- Anyone looking to build healthier, more sustainable eating habits
You'll gain:
- Personalized nutrition guidance
- Goal setting and progress tracking
- Practical meal planning strategies
- Ongoing accountability and support
- Tools to build healthy habits with confidence
Weekly Nutrition Package:
- 12-week package
- 1-hour initial consultation
- 12 x 30-minute weekly check-ins (via Teams, in-person, or email)
- Discounted price available for current personal training clients.
COST: $466
Bi-Weekly Nutrition Package:
- 12-week package
- 1-hour initial consultation
- 6 x 30-minute bi-weekly check-ins (via Teams, in-person, or email)
- Discounted price available for current personal training clients.
COST: $251
Unsure if this is for you? Email athlcond@uwaterloo.ca with any questions or book a free 30 minute Personal Training Consult.
Register Online
FREE Personal Training Consult
Interested in personal training or nutritino coaching but not sure where to start? A free consultation is a great way to learn more about our services and determine if personal training is the right fit for you.
During this complimentary session, you'll meet with one of our certified personal trainers to discuss your goals, fitness experience, and any questions you may have. You'll also have the opportunity to learn about our training options and how we can support you on your fitness journey.
Whether you're looking to build strength, improve your fitness, increase confidence in the gym, or simply get back into a routine, we're here to help you take the first step.
Great for:
- Individuals new to personal training
- Those unsure where to begin with their fitness goals
- Members looking for guidance and support
- Anyone interested in learning more about our training services
Where: PAC Personal Training Office
Fee: FREE
Personal Trainer: Jennifer
Register Online
FREE Fitness Centre Tour
New to the Fitness Centre or looking to feel more comfortable in the gym environment? Our Fitness Centre Tour is designed to help you get familiar with the space, equipment, and resources available to support your fitness goals.
A staff member will guide you through the facility, answer any questions you may have, and demonstrate how to access key areas and equipment. Whether you're brand new to the gym or returning after some time away, a tour can help you feel more confident and prepared for your workouts.
Great for:
- New Fitness Centre members
- Individuals who feel intimidated by the gym environment
- Students and staff looking to learn about available equipment
- Anyone wanting to make the most of their membership
You'll gain:
- An introduction to the Fitness Centre and its amenities
- Information about available equipment and workout spaces
- Tips for getting started safely and confidently
- Awareness of additional fitness and wellness services available on campus
When: Coming Fall 2026
Where: PAC Personal Training Office
Fee: FREE
Personal Trainer: Jennifer
Register Online
Free Warrior Workout Programs
Want to workout on your home at own? We have FREE Warrior Workout programs you can do at home on your own time. View the programs and get moving today!
Become a Trainer
Did you know that all of our personal trainers are students too? If you already have a recognized Personal Training Certificate, maybe you'd like to work for us. We hire at the beginning of every term, and the schedule is very flexible.
Apply to become a personal trainer today
