University of Waterloo Athletics

Athletic Interests: Basketball and working out

Favourite Exercise: Bench Press

"With hardship comes ease."

Athletic interests: Playing and watching soccer.

Favorite Exercise: Dumbbell Bench Press

Athletic Interests: Weightlifting, spin classes and hiking

Favourite Exercise: Overhead Press

“Never give up”

Athletic interests: Powerlifting and weightlifting

Favorite Exercise: Bench Press

“Step by step, slowly but surely"

Athletic interests: Calisthenics, soccer, basketball and running

Favorite Exercise: Soccer

“Great things come from hard work and perseverance. No excuses.”

Athletic interests: Rugby and Weight Training Team sports and track and field

Favorite Exercise: Box Jumps

Athletic interests: Team sports and track and field

Favorite Exercise: Box Jumps

"Time flies like the bird on the back of the dove soap bar."

Athletic Interests: Weightlifting and martial arts

Favourite Exercise: Barbell Back Squats

" To see the world, things dangerous to come to, to see behind walls, draw closer, to find each other and to feel. That is the purpose of life.” - James Thurber, The Secret Life of Walter Mitt 

Athletic interests: Powerlifting, Muay Thai, Dance, Football (Soccer), Hiking, Skiing, Running 

Favorite Exercise: Deadlifts

"Hard work is useless to those who don't believe in themselves"

Athletic interests: Bodybuilding, functional training

Favorite Exercise: Zercher Jefferson Curls

“There is no war in Ba Sing Se”

Athletic interests: Volleyball

Favourite Exercise: Pallof Press

“You miss 100% of the shots you don't take.” - Wayne Gretzky

Athletic interests: Hockey and resistance training

Favorite Exercise: Barbell Back Squat

“Nobody who ever gave his best regretted it"

Athletic interests: Coaching athletes from a strength and conditioning perspective - favorite sports are football and soccer

Favorite Exercise: Barbell Back Squat

“Hard work beats talent when talent doesn't work hard.”

Athletic interests: Soccer

Favorite Exercise: Squat

“The whole is more than the sum of its parts."

Athletic interests: Taekwondo and basketball

Favorite Exercise: Push-ups

“Best view comes after the hardest climbs." 

Athletic interests: Gym, backpacking and hiking

Favorite Exercise: Rear Dead Lift

“Congratulations you achieved failure. Failure has been achieved."

Athletic interests: Powerlifting, soccer and bodybuilding

Favorite Exercise: Barbell Back Squat

“The best time to plant a tree is 20 years ago, the second-best time is now.”

Athletic interests: Powerlifting and CrossFit

Favorite Exercise: Deadlifts

“See magic, not miles." - Eliud Kipchoge

Athletic interests: Marathon training and calisthenics

Favorite Exercise: Pull-ups

“What you're not changing, you're choosing."

Athletic interests: Badminton and weight training

Favorite Exercise: Bicep Curl

“God doesn't make mistakes; it's all part of the plan.” - Jared Mccain

Athletic interests: Weightlifting and Football

Favorite Exercise: Incline Dumbbell Press

“Einstein tried the same thing and expect different results.”

Athletic interests: Basketball, volleyball and weightlifting.

Favorite Exercise: Squats and Bench Press

“Discipline is being able to choose between what you want now and what you want most.”

Athletic interests: Lifting

Favorite Exercise: Bench Press/Hamstring or Bicep Curl

“Realize that you're incredible.”

Athletic interests: Powerlifting, track and flag football

Favorite Exercise: Deadlifts

“I want to be all that I am capable of becoming." - Katherine Mansfield

Athletic interests: Weightlifting

Favorite Exercise: Bench Press

“Ain't nothing but a peanut."

Athletic interests: Weightlifting, bodybuilding and track and field

Favorite Exercise: Dips

“Float like a Cadillac, sting like a Beemer.” - Lightning McQueen

Athletic Interests: Weightlifting, basketball and volleyball.

Favorite Exercise: Barbell Squats

“There's always a bigger fish" - Qui-Gon Jinn (Liam Neeson)

Athletic interests: Hockey, Golf, Disc Golf, Mountain Biking, Track & Field, Badminton

Favorite Exercise: Back Squat

“Hard work takes time.”

Athletic interests: Cheer

Favorite Exercise: Squats

“God lets everything happen for a reason. It's all a learning process, and you have to go from one level to another.”

Athletic interests: Soccer

Favorite Exercise: Bench press

“God lets everything happen for a reason. It's all a learning process, and you have to go from one level to another.”

Athletic interests: Soccer

Favorite Exercise: Bench press

"It's not that I'm so smart, it's just that I stay with problems longer." -Albert Einstein

Athletic interests: Body Building, Soccer & Cycling

Favorite Exercise: Lateral Raise

“One man practicing sportsmanship is far better than 50 preaching it” -Knute Rockne

Athletic Interests: I enjoy doing standard weight lifting workouts (mainly focusing on compound lifts as well as hypertrophy) and participating in intermurals at Waterloo

Favourite Exercise: Bench Press

“Beautiful things don't ask for attention.”

Athletic interests: Volleyball, soccer, basketball, rock climbing and weightlifting

Favorite Exercise: Hang Cleans

"Expect nothing, appreciate everything"

Athletic interests: Powerlifting

Favorite Exercise: Bench

"Dreams without goals are just dreams, they ultimately fuel disappointment. Commitment may get you started, but ultimately discipline and consistency ensure you finish"

Athletic interests: Hockey, soccer, football, basketball

Favorite Exercise: Supine tricep extensions

Athletic Interests: Rugby, Basketball

Favourite Exercise: Trap bar deadlifts, hang cleans

“I can snap really loud using both of my index fingers.” 

Athletic Interests: Strength training, tennis, yoga and dance. 

Favourite Exercise: Back Squats