In these uncertain times it is important to take care of our physical and mental wellbeing. The world has changed in a way we would have never expected two months ago and we must all continue to look after ourselves and each other.

As we continue to social distance in an effort to flatten the curve, Warrior Recreation is pleased to offer a variety of online programming for the Spring 2020 term. Please click on one of the following two links to find out more about the content listed.

• Physical Activity at Home (Online Fitness/Personal Training, Health Webinars, Personalized Nutrition and more)
• Activity and Your Mental Health (Tips and Resources for looking after your mental health)