Looking for something to help you set some health goals this summer? Get ready to "Jump Into June" with our brand new Wellness Challenge!.If you'd like to be entered in a weekly chance to win a TruLocal box AND a HUGE grand prize at the end of the month, here's what you have to do.
There are four full weeks in June - each week will have a theme that represents a certain aspect of wellness: Movement, Sleep, Water, and Nutrition. Each themed week will have a specific requirement that you need to complete.
In order to be entered into our challenge, you must post an instagram story that you have completed the weekly challenge and tag Waterloo Recreation (@wloorec). If you have a private account, you are also welcome to send us a direct message on instagram that you have completed the challenge.
You may be wondering what the weekly challenges are, and what needs to be done to be entered! It's very straight forward and easy to follow! Here they are:
WEEK 1 (June 8 - June 14): MOVEMENT
The goal here is to get active in any way possible. Post a photo or video of the activity you LOVE to do to stay active.
WEEK 2 (June 15 - 21): SLEEP
The goal this week is to get one 8-hour sleep. We ask that you use a sleep tracker (found on most Smart phones or watches), and post/send us a screenshot that you reached your sleep goal that night.
WEEK 3 (June 22 - 28): WATER
2L of water in one day. The photo you post can be one of your water bottle, a before-and-after of your water bottle, etc. Feel free to get creative!
WEEK 4 (June 28 - July 4): NUTRITION
The goal here is to eat made-at-home, healthy foods. We ask that you share a photo of a recipe/meal you made - we all need some new ideas these days, so we would love to see what you've been up to in the kitchen!
Each week that you complete the challenge, you will receive one point - that point counts as one entry into the draw to win the grand prize at the end of the month. For example, if you complete all four challenges, you will have your name entered FOUR TIMES to win.
There is only one WEEKLY entry per person (I,e., you cannot enter more than once per week). And don't forget, we will also be drawing WEEKLY for a TruLocal box!
We can't wait to see what you've got in store, Warriors! Good luck & have fun!
