12 Days of Mindfullness

Warrior Recreation 11/30/2020 12:43:00 PM

12 Days of Mindfullness

Starting December 1, follow along @WlooRec on Instagram as we go through the 12 Days of Mindfulness.

There will be a daily video available on our Recreation Vimeo Channel that will help you refocus, recharge and reduce stress as we head into the Holiday Season.

View today's Mindfulness Exercise

12 Days of Mindfulness Schedule

Day	Time	Theme	Practice
1	1 Minute	Just Breathe	Box Breath
2	2 Minutes	Be Intentional	Humming Breath
3	3 Minutes	Create Habits	TUZA
4	4 Minutes	Paying Attention	Mindful Listening
5	5 Minutes	Practicing Gratitude	Loving Kindness
6	6 Minutes	Mind- Body Connection	Body Scan
7	7 Minutes	Remove the Excess	TUZA + 4-7-8 Breath
8	8 Minutes	Empty it all out	Golden Light
9	9 Minutes	Acknowledgement	Mindful Listening
10	10 Minutes	Cultivate Kindness	Loving Kindness
11	11 Minutes	Holding Space	Body Scan
12	12 Minutes	Infinite Possibilities	Candle, eye to flame

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